Sunflower seeds are a nutritious and delicious snack that offer a wealth of health benefits. Harvested from the vibrant sunflower plant, these tiny seeds are packed with essential nutrients, including healthy fats, protein, fiber, vitamins (especially Vitamin E), and minerals like magnesium, selenium, and zinc. Their mild, nutty flavor and crunchy texture make them perfect for snacking on their own, or as a topping for salads, yogurt, smoothies, and baked goods.
